Korean Rice Cookie

Korean Rice Cookie by choripdong has 416 kcal per 100 g. One serving (30 g) is about 125 kcal.

Korean Rice Cookie contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (86.7 g per 100 g, of which 26.7 g is sugar).

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (26.7 g); points in favor come from protein (10 g). Overall that places it in band C.

About 24 g of Korean Rice Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.