Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000003150410 · Data last verified:
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Common questions
How many calories are in Bretzel?
Bretzel has 391 kcal per 100 g.
How much protein is in Bretzel?
Bretzel contains 10 g of protein per 100 g.
Is Bretzel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bretzel high in carbs?
Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 3.2 g is sugar). It also delivers 6.2 g of fiber.
Is Bretzel high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Bretzel a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bretzel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (1120 mg); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band C.
How much Bretzel is 100 calories?
About 26 g of Bretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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