Other · Nutrition facts

Kidney Bohnen

by Müller's Mühle

345 kcal per 100 g, with 26 g protein, 52 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Kidney BohnenNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
32% of calories
52 g
Carbs
63% of calories
2 g
Fat
5% of calories
Macro split
Protein 32%Carbs 63%Fat 5%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar1.4g
Saturated fat0.4g2% DV
Sodium0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000286205577 · Data last verified:

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4000286205577

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Common questions

How many calories are in Kidney Bohnen?

Kidney Bohnen by Müller's Mühle has 345 kcal per 100 g.

How much protein is in Kidney Bohnen?

Kidney Bohnen contains 26 g of protein per 100 g.

Is Kidney Bohnen a good source of protein?

Yes — 26 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Kidney Bohnen low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Kidney Bohnen low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kidney Bohnen a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Kidney Bohnen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (26 g). Overall that places it in band A.

How much Kidney Bohnen is 100 calories?

About 29 g of Kidney Bohnen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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