Other · Nutrition facts

Indian Curry

by Valess

178 kcal per 100 g, with 10 g protein, 16.9 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Indian CurryNutri-Score ACompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
23% of calories
16.9 g
Carbs
40% of calories
7 g
Fat
37% of calories
Macro split
Protein 23%Carbs 40%Fat 37%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3g
Saturated fat1.5g8% DV
Sodium440mg19% DV
Calcium507mg39% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912032809 · Data last verified:

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8710912032809

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Common questions

How many calories are in Indian Curry?

Indian Curry by Valess has 178 kcal per 100 g.

How much protein is in Indian Curry?

Indian Curry contains 10 g of protein per 100 g.

Is Indian Curry a good source of protein?

Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Indian Curry a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Indian Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band A.

How much Indian Curry is 100 calories?

About 56 g of Indian Curry equals 100 kcal.

Is Indian Curry a good source of calcium?

It is a good source: 507 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is Indian Curry a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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