Honey And Nut With Choc Chips

Honey And Nut With Choc Chips by Belvita has 455 kcal per 100 g. One serving (12 g) is about 57 kcal.

Honey And Nut With Choc Chips contains 7.6 g of protein per 100 g — about 1 g per 12 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (42 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 22 g of Honey And Nut With Choc Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a good source: 293 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.