Ritz Breaks Original 6x38g

Ritz Breaks Original 6x38g by Mondelez norge as has 456 kcal per 100 g. One serving (32 g) is about 144 kcal.

Ritz Breaks Original 6x38g contains 8.2 g of protein per 100 g — about 2.6 g per 32 g serving.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 471.5 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (8.5 g), sodium (471.5 mg); points in favor come from fiber (3.5 g), protein (8.2 g). Overall that places it in band D.

About 22 g of Ritz Breaks Original 6x38g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.