Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210230287 · Data last verified:
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Common questions
How many calories are in 5 Cereais Completos Pequeno-almoço?
5 Cereais Completos Pequeno-almoço by belVita has 450 kcal per 100 g.
How much protein is in 5 Cereais Completos Pequeno-almoço?
5 Cereais Completos Pequeno-almoço contains 7.5 g of protein per 100 g.
Is 5 Cereais Completos Pequeno-almoço high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is 5 Cereais Completos Pequeno-almoço a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does 5 Cereais Completos Pequeno-almoço have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (24 g); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much 5 Cereais Completos Pequeno-almoço is 100 calories?
About 22 g of 5 Cereais Completos Pequeno-almoço equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 5 Cereais Completos Pequeno-almoço high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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