Snacks · Nutrition facts

Haiti Noir

by Ethiquable

578 kcal per 100 g, with 9.5 g protein, 35.4 g carbs and 42.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Haiti NoirNutri-Score DCompare
Amount

Showing values for 100 g

578 kcal
Calories
29% of a 2000 kcal day
9.5 g
Protein
7% of calories
35.4 g
Carbs
25% of calories
42.1 g
Fat
68% of calories
Macro split
Protein 7%Carbs 25%Fat 68%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar27.4g
Saturated fat25.2g126% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium333.8mg7% DV
Calcium12.5mg1% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250451630141 · Data last verified:

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4250451630141

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Common questions

How many calories are in Haiti Noir?

Haiti Noir by Ethiquable has 578 kcal per 100 g.

How much protein is in Haiti Noir?

Haiti Noir contains 9.5 g of protein per 100 g.

Is Haiti Noir high in sugar?

Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Haiti Noir high in saturated fat?

It has 25.2 g of saturated fat per 100 g — 126% of the daily value, which counts as high.

Is Haiti Noir low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haiti Noir a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Haiti Noir have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), sugar (27.4 g), saturated fat (25.2 g); points in favor come from fiber (9.7 g), protein (9.5 g). Overall that places it in band D.

How much Haiti Noir is 100 calories?

About 17 g of Haiti Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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