Other · Nutrition facts

Hafercookie Pistazie

468 kcal per 100 g, with 10 g protein, 46 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Good proteinCalorie denseHigh fiber
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Hafercookie PistazieNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
46 g
Carbs
40% of calories
26 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar22g
Saturated fat9.8g49% DV
Sodium174mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134162779 · Data last verified:

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4068134162779

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Common questions

How many calories are in Hafercookie Pistazie?

Hafercookie Pistazie by enerBIO has 468 kcal per 100 g. One serving (50 g) is about 234 kcal.

How much protein is in Hafercookie Pistazie?

Hafercookie Pistazie contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Hafercookie Pistazie a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Hafercookie Pistazie high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Hafercookie Pistazie high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Hafercookie Pistazie a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Hafercookie Pistazie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (22 g), saturated fat (9.8 g); points in favor come from fiber (7.6 g), protein (10 g). Overall that places it in band C.

How much Hafercookie Pistazie is 100 calories?

About 21 g of Hafercookie Pistazie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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