Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706923180 · Data last verified:
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Common questions
How many calories are in Heart Waffle?
Heart Waffle has 468 kcal per 100 g.
How much protein is in Heart Waffle?
Heart Waffle contains 7.3 g of protein per 100 g.
Is Heart Waffle high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Heart Waffle high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Heart Waffle have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (35 g), saturated fat (8 g). Overall that places it in band D.
How much Heart Waffle is 100 calories?
About 21 g of Heart Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Heart Waffle high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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