Haddock

Haddock by Youngs has 224 kcal per 100 g. One serving (89 g) is about 199 kcal.

Haddock contains 12 g of protein per 100 g — about 10.7 g per 89 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 45 g of Haddock equals 100 kcal.

Per 100 g it has 0.4 g sugar and 13.2 g fat (2.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.