Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034467001831 · Data last verified:
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Common questions
How many calories are in Popcorn Tofu?
Popcorn Tofu has 266 kcal per 100 g.
How much protein is in Popcorn Tofu?
Popcorn Tofu contains 13.4 g of protein per 100 g.
Is Popcorn Tofu a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Popcorn Tofu a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Popcorn Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (13.4 g). Overall that places it in band A.
How much Popcorn Tofu is 100 calories?
About 38 g of Popcorn Tofu equals 100 kcal.
Is Popcorn Tofu high in sugar or fat?
Per 100 g it has 4.2 g sugar and 14.9 g fat (1.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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