Golden Muesli Dattes & Noix Coco

Golden Muesli Dattes & Noix Coco by Quaker has 388 kcal per 100 g. One serving (45 g) is about 175 kcal.

Golden Muesli Dattes & Noix Coco contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (12 g), saturated fat (5 g); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band B.

About 26 g of Golden Muesli Dattes & Noix Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.