Poultry · Nutrition facts

General Tao Chicken

207 kcal per 100 g, with 9.3 g protein, 33.6 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (140 g)
Good protein
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General Tao ChickenNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
9.3 g
Protein
18% of calories
33.6 g
Carbs
64% of calories
4.3 g
Fat
18% of calories
Macro split
Protein 18%Carbs 64%Fat 18%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar15.7g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol14.3mg5% DV
Sodium378.6mg16% DV
Potassium142.9mg3% DV
Calcium21.4mg2% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742572957 · Data last verified:

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0055742572957

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Common questions

How many calories are in General Tao Chicken?

General Tao Chicken by Compliments has 207 kcal per 100 g. One serving (140 g) is about 290 kcal.

How much protein is in General Tao Chicken?

General Tao Chicken contains 9.3 g of protein per 100 g — about 13 g per 140 g serving.

Is General Tao Chicken high in sugar?

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.

Why does General Tao Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.7 g); points in favor come from protein (9.3 g). Overall that places it in band C.

How much General Tao Chicken is 100 calories?

About 48 g of General Tao Chicken equals 100 kcal.

Is General Tao Chicken a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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