Fruity Flapjack Cookies

Fruity Flapjack Cookies by Northumbrian Fine Foods has 429 kcal per 100 g.

Fruity Flapjack Cookies contains 4.3 g of protein per 100 g.

Yes — 36.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (36.3 g), saturated fat (9.2 g); points in favor come from fiber (3.4 g). Overall that places it in band E.

About 23 g of Fruity Flapjack Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.