Dairy & Eggs · Nutrition facts

Frischkäse Kräuter

286 kcal per 100 g, with 7.4 g protein, 3.3 g carbs and 27 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Frischkäse KräuterNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
7.4 g
Protein
10% of calories
3.3 g
Carbs
5% of calories
27 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.2g
Saturated fat17g85% DV
Cholesterol64.4mg21% DV
Sodium260mg11% DV
Potassium241.6mg5% DV
Calcium504.5mg39% DV
Iron2.4mg13% DV
Vitamin C19mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420182127 · Data last verified:

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4104420182127

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Common questions

How many calories are in Frischkäse Kräuter?

Frischkäse Kräuter by Alnatura, Alnatura GmbH has 286 kcal per 100 g.

How much protein is in Frischkäse Kräuter?

Frischkäse Kräuter contains 7.4 g of protein per 100 g.

Is Frischkäse Kräuter keto-friendly?

With 3.3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frischkäse Kräuter high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Frischkäse Kräuter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g). Overall that places it in band C.

How much Frischkäse Kräuter is 100 calories?

About 35 g of Frischkäse Kräuter equals 100 kcal.

Is Frischkäse Kräuter a good source of calcium?

It is a good source: 504.5 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is Frischkäse Kräuter a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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