Other · Nutrition facts

Felix Orzeszki Ziemne

609 kcal per 100 g, with 25 g protein, 11 g carbs and 51 g fat. Full micronutrients and serving info below.

Serving: 140g
High proteinCalorie denseHigh fiberPotassium
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Felix Orzeszki ZiemneNutri-Score CCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
25 g
Protein
17% of calories
11 g
Carbs
7% of calories
51 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar5.3g
Saturated fat7.8g39% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium665.2mg14% DV
Calcium54.3mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900571000025 · Data last verified:

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5900571000025

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Common questions

How many calories are in Felix Orzeszki Ziemne?

Felix Orzeszki Ziemne by felix has 609 kcal per 100 g. One serving (140 g) is about 853 kcal.

How much protein is in Felix Orzeszki Ziemne?

Felix Orzeszki Ziemne contains 25 g of protein per 100 g — about 35 g per 140 g serving.

Is Felix Orzeszki Ziemne a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Felix Orzeszki Ziemne high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Felix Orzeszki Ziemne high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Felix Orzeszki Ziemne a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Felix Orzeszki Ziemne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (7.8 g), sodium (480 mg); points in favor come from fiber (8.2 g), protein (25 g). Overall that places it in band C.

How much Felix Orzeszki Ziemne is 100 calories?

About 16 g of Felix Orzeszki Ziemne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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