Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827187404 · Data last verified:
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Common questions
How many calories are in Extra?
Extra by Kellogg's has 484 kcal per 100 g. One serving (100 g) is about 484 kcal.
How much protein is in Extra?
Extra contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Extra high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Extra high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Extra a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Extra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (25 g), saturated fat (10 g); points in favor come from fiber (4.9 g). Overall that places it in band D.
How much Extra is 100 calories?
About 21 g of Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Extra high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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