English Muffins Pack Of 4

English Muffins Pack Of 4 has 370 kcal per 100 g.

English Muffins Pack Of 4 contains 8.6 g of protein per 100 g.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (5.9 g), sodium (520 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

About 27 g of English Muffins Pack Of 4 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Per 100 g it has 4.7 g sugar and 14.2 g fat (5.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.