English Banger Pork Sausage Spolumbo - 454g

English Banger Pork Sausage Spolumbo - 454g by CALGARY CO-OP has 136 kcal per 100 g. One serving (110 g) is about 150 kcal.

English Banger Pork Sausage Spolumbo - 454g contains 10.9 g of protein per 100 g — about 12 g per 110 g serving.

Yes — 10.9 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band B.

About 74 g of English Banger Pork Sausage Spolumbo - 454g equals 100 kcal.

It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.