Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850053892066 · Data last verified:
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Common questions
How many calories are in Crunchy Roasted Edamame Ranch?
Crunchy Roasted Edamame Ranch by The Only Bean has 423 kcal per 100 g. One serving (26 g) is about 110 kcal.
How much protein is in Crunchy Roasted Edamame Ranch?
Crunchy Roasted Edamame Ranch contains 46.2 g of protein per 100 g — about 12 g per 26 g serving.
Is Crunchy Roasted Edamame Ranch a good source of protein?
Yes — 46.2 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Crunchy Roasted Edamame Ranch high in sodium?
Yes — 588.5 mg of sodium per 100 g, about 26% of the daily value.
Is Crunchy Roasted Edamame Ranch a good source of fiber?
It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Crunchy Roasted Edamame Ranch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (3.8 g), sodium (588.5 mg); points in favor come from fiber (15.4 g), protein (46.2 g). Overall that places it in band C.
How much Crunchy Roasted Edamame Ranch is 100 calories?
About 24 g of Crunchy Roasted Edamame Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Roasted Edamame Ranch high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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