Cookies & Cream

Cookies & Cream by FIT SPO has 390 kcal per 100 g. One serving (60 g) is about 234 kcal.

Cookies & Cream contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Yes — 33.3 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (6.6 g); points in favor come from fiber (30 g), protein (33.3 g). Overall that places it in band B.

About 26 g of Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.