Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810035971981 · Data last verified:
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Common questions
How many calories are in Ranch Flavored Popped Protein Chips?
Ranch Flavored Popped Protein Chips by Legendary Foods has 441 kcal per 100 g. One serving (34 g) is about 150 kcal.
How much protein is in Ranch Flavored Popped Protein Chips?
Ranch Flavored Popped Protein Chips contains 58.8 g of protein per 100 g — about 20 g per 34 g serving.
Is Ranch Flavored Popped Protein Chips a good source of protein?
Yes — 58.8 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Ranch Flavored Popped Protein Chips high in sodium?
Yes — 1205.9 mg of sodium per 100 g, about 52% of the daily value.
Why does Ranch Flavored Popped Protein Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (1205.9 mg); points in favor come from protein (58.8 g). Overall that places it in band C.
How much Ranch Flavored Popped Protein Chips is 100 calories?
About 23 g of Ranch Flavored Popped Protein Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ranch Flavored Popped Protein Chips high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Ranch Flavored Popped Protein Chips a good source of calcium?
It is a good source: 547.1 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
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