Beskidzkie Stick With Salt 70g Aksam

Beskidzkie Stick With Salt 70g Aksam by Aksam has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Beskidzkie Stick With Salt 70g Aksam contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Yes — 22 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 73 g of fiber per 100 g — 261% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (840 mg); points in favor come from fiber (73 g), protein (22 g). Overall that places it in band C.

About 26 g of Beskidzkie Stick With Salt 70g Aksam equals 100 kcal. It is energy-dense, so small amounts add up quickly.