Chocolate Cookie'wich

Chocolate Cookie'wich by Taste has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Chocolate Cookie'wich contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (20 g), saturated fat (18 g); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band D.

About 19 g of Chocolate Cookie'wich equals 100 kcal. It is energy-dense, so small amounts add up quickly.