Salted Caramel

Salted Caramel by Perfect Bar has 500 kcal per 100 g. One serving (62 g) is about 310 kcal.

Salted Caramel contains 19.4 g of protein per 100 g — about 12 g per 62 g serving.

Yes — 19.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (27.4 g), saturated fat (5.6 g); points in favor come from fiber (3.2 g), protein (19.4 g). Overall that places it in band D.

About 20 g of Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.