Sweets · Nutrition facts

Chocolate Chip Cookie

488 kcal per 100 g, with 23.3 g protein, 41.9 g carbs and 30.2 g fat. Full micronutrients and serving info below.

Serving: 43g
High proteinCalorie denseCalcium rich
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Chocolate Chip CookieNutri-Score DCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
23.3 g
Protein
17% of calories
41.9 g
Carbs
31% of calories
30.2 g
Fat
52% of calories
Macro split
Protein 17%Carbs 31%Fat 52%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar27.9g
Saturated fat7g35% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium395.3mg17% DV
Potassium69.8mg1% DV
Calcium139.5mg11% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854198004810 · Data last verified:

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0854198004810

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Common questions

How many calories are in Chocolate Chip Cookie?

Chocolate Chip Cookie by KiZE has 488 kcal per 100 g. One serving (43 g) is about 210 kcal.

How much protein is in Chocolate Chip Cookie?

Chocolate Chip Cookie contains 23.3 g of protein per 100 g — about 10 g per 43 g serving.

Is Chocolate Chip Cookie a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Chocolate Chip Cookie high in sugar?

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Chocolate Chip Cookie high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Chocolate Chip Cookie a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Chocolate Chip Cookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (27.9 g), saturated fat (7 g); points in favor come from fiber (4.7 g), protein (23.3 g). Overall that places it in band D.

How much Chocolate Chip Cookie is 100 calories?

About 20 g of Chocolate Chip Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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