Carrot Cake Trail Mix

Carrot Cake Trail Mix by Southern Grove has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.

Carrot Cake Trail Mix contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — 40.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (40.6 g), saturated fat (7.8 g); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band D.

About 21 g of Carrot Cake Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.