Chocolate Brownie Porridge

Chocolate Brownie Porridge by mymuesli has 429 kcal per 100 g. One serving (45 g) is about 193 kcal.

Chocolate Brownie Porridge contains 12.9 g of protein per 100 g — about 5.8 g per 45 g serving.

Yes — 12.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 17.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (5.3 g); points in favor come from fiber (9.6 g), protein (12.9 g). Overall that places it in band B.

About 23 g of Chocolate Brownie Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.