Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03026607 · Data last verified:
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Common questions
How many calories are in Blueberry Nut Baked Flats Crispy Snack Bars?
Blueberry Nut Baked Flats Crispy Snack Bars by Quaker has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.
How much protein is in Blueberry Nut Baked Flats Crispy Snack Bars?
Blueberry Nut Baked Flats Crispy Snack Bars contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Blueberry Nut Baked Flats Crispy Snack Bars high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Blueberry Nut Baked Flats Crispy Snack Bars a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Blueberry Nut Baked Flats Crispy Snack Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (25 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Blueberry Nut Baked Flats Crispy Snack Bars is 100 calories?
About 22 g of Blueberry Nut Baked Flats Crispy Snack Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Nut Baked Flats Crispy Snack Bars high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Blueberry Nut Baked Flats Crispy Snack Bars a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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