Bio Kesselchips Tomate & Kräuter

Bio Kesselchips Tomate & Kräuter by Lisas has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

Bio Kesselchips Tomate & Kräuter contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (3.3 g), sodium (551 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 21 g of Bio Kesselchips Tomate & Kräuter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 2.7 g sugar and 24 g fat (3.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.