Hafer Kekse Glutenfrei

Hafer Kekse Glutenfrei by Alnavit has 478 kcal per 100 g. One serving (100 g) is about 478 kcal.

Hafer Kekse Glutenfrei contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 610 mg of sodium per 100 g, about 27% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (25 g), saturated fat (11 g), sodium (610 mg); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 21 g of Hafer Kekse Glutenfrei equals 100 kcal. It is energy-dense, so small amounts add up quickly.