Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437014403 · Data last verified:
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Common questions
How many calories are in Bio Gouda?
Bio Gouda by Ja! Natürlich has 357 kcal per 100 g.
How much protein is in Bio Gouda?
Bio Gouda contains 24 g of protein per 100 g.
Is Bio Gouda a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Bio Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Gouda high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Bio Gouda high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Bio Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (22 g), sodium (511 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Bio Gouda is 100 calories?
About 28 g of Bio Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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