Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521023263 · Data last verified:
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Common questions
How many calories are in Beeren-porridge?
Beeren-porridge by Dr. Oetker,Vitalis has 110 kcal per 100 g. One serving (178 g) is about 196 kcal.
How much protein is in Beeren-porridge?
Beeren-porridge contains 4.8 g of protein per 100 g — about 8.5 g per 178 g serving.
Is Beeren-porridge high in carbs?
Yes — carbohydrates provide 71% of its calories (19 g per 100 g, of which 6 g is sugar). It also delivers 5.7 g of fiber.
Is Beeren-porridge low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Beeren-porridge a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Beeren-porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much Beeren-porridge is 100 calories?
About 91 g of Beeren-porridge equals 100 kcal.
Is Beeren-porridge a good source of potassium?
It is a moderate source: 539.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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