Other · Nutrition facts

Vitalis Apfel-zimt Porridge

119 kcal per 100 g, with 4.5 g protein, 21 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High fiberPotassiumCalcium rich
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Vitalis Apfel-zimt PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
16% of calories
21 g
Carbs
74% of calories
1.3 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar8.6g
Saturated fat0.3g2% DV
Cholesterol2.6mg1% DV
Sodium44mg2% DV
Potassium540.8mg12% DV
Calcium295.1mg23% DV
Iron2.2mg12% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521023300 · Data last verified:

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4000521023300

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Common questions

How many calories are in Vitalis Apfel-zimt Porridge?

Vitalis Apfel-zimt Porridge by Vitalis has 119 kcal per 100 g.

How much protein is in Vitalis Apfel-zimt Porridge?

Vitalis Apfel-zimt Porridge contains 4.5 g of protein per 100 g.

Is Vitalis Apfel-zimt Porridge high in carbs?

Yes — carbohydrates provide 74% of its calories (21 g per 100 g, of which 8.6 g is sugar). It also delivers 5.5 g of fiber.

Is Vitalis Apfel-zimt Porridge low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Vitalis Apfel-zimt Porridge a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Vitalis Apfel-zimt Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

How much Vitalis Apfel-zimt Porridge is 100 calories?

About 84 g of Vitalis Apfel-zimt Porridge equals 100 kcal.

Is Vitalis Apfel-zimt Porridge a good source of potassium?

It is a moderate source: 540.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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