Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002442820310 · Data last verified:
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Common questions
How many calories are in Zarter Gemüsemais?
Zarter Gemüsemais by Kaufland has 86 kcal per 100 g.
How much protein is in Zarter Gemüsemais?
Zarter Gemüsemais contains 3 g of protein per 100 g.
Is Zarter Gemüsemais low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Zarter Gemüsemais a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Zarter Gemüsemais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Zarter Gemüsemais is 100 calories?
About 116 g of Zarter Gemüsemais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Zarter Gemüsemais high in sugar or fat?
Per 100 g it has 5.2 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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