Tomatenmark Bio

Tomatenmark Bio by Rapunzel has 88 kcal per 100 g. One serving (100 g) is about 88 kcal.

Tomatenmark Bio contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (15 g per 100 g, of which 10 g is sugar). It also delivers 2.9 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band A.

About 114 g of Tomatenmark Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 10 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.