Barre De Cereales Blast Snack

Barre De Cereales Blast Snack by Alterfood, Blast snack has 499 kcal per 100 g.

Barre De Cereales Blast Snack contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (18 g), saturated fat (5.8 g), sodium (400 mg); points in favor come from fiber (7 g), protein (13.3 g). Overall that places it in band C.

About 20 g of Barre De Cereales Blast Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.