Snacks · Nutrition facts

Almond Coconut Bar

by FRANKLIN HEALTHY

190 kcal per 100 g, with 4 g protein, 12 g carbs and 13 g fat. Full micronutrients and serving info below.

High fiber
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Almond Coconut BarNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
4 g
Protein
9% of calories
12 g
Carbs
27% of calories
13 g
Fat
64% of calories
Macro split
Protein 9%Carbs 27%Fat 64%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar11g
Saturated fat5g25% DV
Sodium104.8mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736542048582 · Data last verified:

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0736542048582

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Common questions

How many calories are in Almond Coconut Bar?

Almond Coconut Bar by FRANKLIN HEALTHY has 190 kcal per 100 g.

How much protein is in Almond Coconut Bar?

Almond Coconut Bar contains 4 g of protein per 100 g.

Is Almond Coconut Bar high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Almond Coconut Bar low in sodium?

Yes — just 104.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Almond Coconut Bar a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Almond Coconut Bar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (5 g); points in favor come from fiber (12 g). Overall that places it in band B.

How much Almond Coconut Bar is 100 calories?

About 53 g of Almond Coconut Bar equals 100 kcal.

Is Almond Coconut Bar high in sugar or fat?

Per 100 g it has 11 g sugar and 13 g fat (5 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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