Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0861297000308 · Data last verified:
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Common questions
How many calories are in Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil?
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil by Wild Planet has 212 kcal per 100 g. One serving (28 g) is about 59 kcal.
How much protein is in Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil?
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil a good source of fiber?
It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), saturated fat (12.5 g); points in favor come from fiber (17.9 g), protein (14.3 g). Overall that places it in band C.
How much Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil is 100 calories?
About 47 g of Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil equals 100 kcal.
Is Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil a good source of potassium?
It is a moderate source: 678.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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