Snacks · Nutrition facts

Orange & Ginger Squeeze, 70% Cocoa

210 kcal per 100 g, with 3 g protein, 18 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: per 11 squares (40 g)
Iron rich
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Orange & Ginger Squeeze, 70% CocoaNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
3 g
Protein
5% of calories
18 g
Carbs
33% of calories
15 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar12g
Saturated fat9g45% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium250mg5% DV
Calcium20mg2% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0872227000121 · Data last verified:

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0872227000121

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Common questions

How many calories are in Orange & Ginger Squeeze, 70% Cocoa?

Orange & Ginger Squeeze, 70% Cocoa by Zazubean Organic Chocolate has 210 kcal per 100 g. One serving (40 g) is about 84 kcal.

How much protein is in Orange & Ginger Squeeze, 70% Cocoa?

Orange & Ginger Squeeze, 70% Cocoa contains 3 g of protein per 100 g — about 1.2 g per 40 g serving.

Is Orange & Ginger Squeeze, 70% Cocoa high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Orange & Ginger Squeeze, 70% Cocoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orange & Ginger Squeeze, 70% Cocoa a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Orange & Ginger Squeeze, 70% Cocoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (9 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Orange & Ginger Squeeze, 70% Cocoa is 100 calories?

About 48 g of Orange & Ginger Squeeze, 70% Cocoa equals 100 kcal.

Is Orange & Ginger Squeeze, 70% Cocoa a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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