Ah Terra Bonenmix Maïs

Ah Terra Bonenmix Maïs by AH Terra has 76 kcal per 100 g. One serving (130 g) is about 99 kcal.

Ah Terra Bonenmix Maïs contains 4.8 g of protein per 100 g — about 6.2 g per 130 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 132 g of Ah Terra Bonenmix Maïs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.