Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587085141 · Data last verified:
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Common questions
How many calories are in Lima Bonen?
Lima Bonen by Albert Heijn Terra has 103 kcal per 100 g. One serving (125 g) is about 129 kcal.
How much protein is in Lima Bonen?
Lima Bonen contains 6.8 g of protein per 100 g — about 8.5 g per 125 g serving.
Is Lima Bonen low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Lima Bonen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lima Bonen a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Lima Bonen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.
How much Lima Bonen is 100 calories?
About 97 g of Lima Bonen equals 100 kcal.
Is Lima Bonen a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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