Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290030813 · Data last verified:
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Common questions
How many calories are in Yaos Nature?
Yaos Nature by Nestlé has 104 kcal per 100 g. One serving (125 g) is about 130 kcal.
How much protein is in Yaos Nature?
Yaos Nature contains 2.9 g of protein per 100 g — about 3.6 g per 125 g serving.
Is Yaos Nature keto-friendly?
With 3.4 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaos Nature high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Yaos Nature low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaos Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g). Overall that places it in band C.
How much Yaos Nature is 100 calories?
About 96 g of Yaos Nature equals 100 kcal.
Is Yaos Nature a good source of calcium?
It is a moderate source: 155.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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