Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290043400 · Data last verified:
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Common questions
How many calories are in Natural?
Natural by YAOS,Nestlé has 101 kcal per 100 g. One serving (150 g) is about 152 kcal.
How much protein is in Natural?
Natural contains 3 g of protein per 100 g — about 4.5 g per 150 g serving.
Is Natural keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Natural low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g). Overall that places it in band C.
How much Natural is 100 calories?
About 99 g of Natural equals 100 kcal.
Is Natural high in sugar or fat?
Per 100 g it has 3.5 g sugar and 8.3 g fat (5.6 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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