Vintage Christmas Cake

Vintage Christmas Cake by Specially Selected has 353 kcal per 100 g.

Vintage Christmas Cake contains 4.1 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (64.1 g per 100 g, of which 52.2 g is sugar). It also delivers 2.1 g of fiber.

Yes — 52.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (52.2 g), saturated fat (3.2 g). Overall that places it in band D.

About 28 g of Vintage Christmas Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.