Zefir In Chocolate

Zefir In Chocolate by Sharmel has 368 kcal per 100 g. One serving (25 g) is about 92 kcal.

Zefir In Chocolate contains 2.4 g of protein per 100 g — about 0.6 g per 25 g serving.

Yes — carbohydrates provide 72% of its calories (65.6 g per 100 g, of which 54 g is sugar). It also delivers 1.2 g of fiber.

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (54 g), saturated fat (6.4 g). Overall that places it in band D.

About 27 g of Zefir In Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.