9 Mini Christmas Puddings

9 Mini Christmas Puddings by Coop has 328 kcal per 100 g.

9 Mini Christmas Puddings contains 3.3 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (58 g per 100 g, of which 45 g is sugar). It also delivers 4.1 g of fiber.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 78% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g), saturated fat (3.2 g); points in favor come from fiber (4.1 g). Overall that places it in band C.

About 30 g of 9 Mini Christmas Puddings equals 100 kcal. It is energy-dense, so small amounts add up quickly.