Sweets · Nutrition facts

Organic Christmas Pudding

by Waitrose,Duchy Originals from Waitrose, Duchy Organic

329 kcal per 100 g, with 3.3 g protein, 56.8 g carbs and 9.3 g fat. Full micronutrients and serving info below.

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Organic Christmas PuddingNutri-Score DCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
3.3 g
Protein
4% of calories
56.8 g
Carbs
70% of calories
9.3 g
Fat
26% of calories
Macro split
Protein 4%Carbs 70%Fat 26%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar43.3g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium84mg4% DV
Potassium133.2mg3% DV
Calcium10.9mg1% DV
Iron0.6mg3% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169151044 · Data last verified:

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5000169151044

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Common questions

How many calories are in Organic Christmas Pudding?

Organic Christmas Pudding by Waitrose,Duchy Originals from Waitrose, Duchy Organic has 329 kcal per 100 g.

How much protein is in Organic Christmas Pudding?

Organic Christmas Pudding contains 3.3 g of protein per 100 g.

Is Organic Christmas Pudding high in carbs?

Yes — carbohydrates provide 70% of its calories (56.8 g per 100 g, of which 43.3 g is sugar). It also delivers 2.6 g of fiber.

Is Organic Christmas Pudding high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Organic Christmas Pudding low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Organic Christmas Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.3 g), saturated fat (3.4 g). Overall that places it in band D.

How much Organic Christmas Pudding is 100 calories?

About 30 g of Organic Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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