Velveeta Shells & Cheese Original

Velveeta Shells & Cheese Original by Velveeta has 120 kcal per 100 g. One serving (68 g) is about 82 kcal.

Velveeta Shells & Cheese Original contains 10.3 g of protein per 100 g — about 7 g per 68 g serving.

Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Yes — 867.6 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.8 g), sodium (867.6 mg); points in favor come from protein (10.3 g). Overall that places it in band D.

About 83 g of Velveeta Shells & Cheese Original equals 100 kcal.

Per 100 g it has 4.4 g sugar and 11.8 g fat (11.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.